November 04, 2014

Kids AIR JORDANS 13

14 Last-Minute Thanksgiving Side Dishes
Are you still looking for Thanksgiving meal plan ideas? Don’t panic. Instead, use these simple recipes to give your Thanksgiving dinner the special touch you're looking Kids AIR JORDANS 13 for. These recipes utilize ingredients you may already have on-hand and are healthier versions of the traditional full-fat calorie laden side dishes. Happy Thanksgiving!Roasted Pumpkin Wedges with Pumpkin Seed PestoTake the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.CALORIES:82.9|FAT:1.2g|PROTEIN:2.8g|CARBS:16.7g|FIBER:2.4gGarlic-Herb Potato PacksWhether you make Cheap Air Jordans these on the grill or in the oven, these quick-fix potato packs are your best friend. No mess, no clean-up, and only five minutes to prepare.CALORIES:198.7|FAT:2.6g|PROTEIN:4.1g|CARBS:41.4g|FIBER:2.9gRoasted Root VegetablesThis recipe sings of the fall and early winter harvest.CALORIES:82.1|FAT:1.9g|PROTEIN:1.3g|CARBS:15.8g|FIBER:3.2gMassaged Kale SaladEven kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. This dish ages beautifully. Make it a day ahead.CALORIES:49|FAT:3.2g|PROTEIN:1.9g|CARBS:4.1g|FIBER:1.3gButtermilk BiscuitsThese delicious biscuits go great with turkey. Serve with No Added Sugar Pumpkin-Apple Butter.CALORIES:104.4|FAT:4.2g|PROTEIN:2.6g|CARBS:13.5g|FIBER:1gThanksgiving Wild RiceA healthy side dish to serve in place of stuffing.CALORIES:189.8|FAT:7.8g|PROTEIN:3.4g|CARBS:19.1g|FIBER:3.1gThanksgiving Skinny Stuffing MuffinsDon't stuff yourself like a turkey this year. Use these recipe to help keep your portions under control. Enjoy your favorite thanksgiving item, but don't over indulge.CALORIES:178.3|FAT:6.4g|PROTEIN:3.3g|CARBS:10.7g|FIBER:1.9gSavory Sweet PotatosDelicious Sweet Potato recipe that is on the savory side - no sweets added here.CALORIES:119.4|FAT:2.7g|PROTEIN:2.2g|CARBS:21.8g|FIBER:3.8gLight and Spicy Scalloped Sweet PotatoesHealthy scalloped sweet potatoes with full of flavor and nutrition.CALORIES:140.2|FAT:4.2g|PROTEIN:5.5g|CARBS:20.8g|FIBER:2.7gCarrot-Cranberry SaladKid prepared and approved! I am always looking for a salad that my kids can make and then devour.CALORIES:86.8|FAT:0.3g|PROTEIN:1.3g|CARBS:21.6g|FIBER:4.1gZesty Cranberry-Orange RelishToss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!CALORIES:42.8|FAT:0g|PROTEIN:0.2g|CARBS:11.2g|FIBER:0.9gCaramalized Brussel SproutsThe brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.CALORIES:37.8|FAT:0.3g|PROTEIN:3g|CARBS:7.9g|FIBER:3.3gApple Cider GravyGravy gets a bad rap, but this tasty sauce can be made with almost no fat.CALORIES:20|FAT:0g|PROTEIN:0.9g|CARBS:4.1g|FIBER:0.1gMore Side Dish Ideas From SparkPeople:12 Mashed Potato Makeovers10 Ways to Eat Pumpkin (That Aren't Pie)Better Butternut Squash RecipesWhat are your plans for Thanksgiving? What side dishes do you plan to prepare?Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email.Click here to sign up!Did you know SparkRecipes is now on Facebook?Click here to "Like" us!Order your copy of "The SparkPeople Cookbook"today.

 

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